August 17, 2016

Building Self Esteem in your Child

Self-esteem refers to what we feel and think about ourselves. Self-esteem has an effect of everything we do in our lives. Healthy self-esteem encourages a positive […]
August 17, 2016


Fitness Tip #1: If you find it difficult to set aside time for exercise then you should try to incorporate it into your daily life. Here […]
August 17, 2016

How martial arts gradings have helped me come out of my comfort zone

I believe that gradings are one of the most important features of martial arts. It provides the healthy pressure in my curiosity of learning how to […]
August 17, 2016

Wing Chun and Hung Gar Comparisson.

Both Wing Chun and Hung Gar are Kung Fu Systems from southern China. Kung Fu or Chinese boxing is one of the oldest forms of fighting […]
August 17, 2016

Interpreting Wing Chun story by SiFu Henry Araneda

INTRO: As one of a handful of select students to have been personally trained by the late Grandmaster Yip (Ip) Man, Sifu Duncan Leung has gone […]